Summer Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One stick (28g) of summer sausage contains 121 calories, 5.5g protein, 0.5g carbs, and 10.8g fat. Summer Sausage is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one stick (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.06g | 0% |
| Sugar | 0.03g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.3mg | 8% |
| Sodium | 420.3mg | 18% |
| Potassium | 58.5mg | 1% |
| Calcium | 23.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 63.9mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 50.5mg | 4% |
Is Summer Sausage Good for You?
Summer Sausage provides 121 calories per stick (28g) with 5.5g of protein, 0.5g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (15% dv), sodium (18% dv), vitamin b12 (20% dv).
Key Health Benefits of Summer Sausage
- Good source of saturated fat (15% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (20% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in summer sausage?
One stick (28g) of summer sausage contains 121 calories.
How much protein is in summer sausage?
One stick (28g) of summer sausage provides 5.5g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track summer sausage and thousands of other foods with the Gram app.