Summer Savory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Savory contains 450 calories, 0.5g protein, 3g carbs, and 46g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 46.0g | 59% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Summer Savory Good for You?
Summer Savory provides 450 calories per 2 tablespoons (30g) with 0.5g protein, 3g carbohydrates, and 46g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (222% dv).
Oil-and-vinegar based salad dressing flavored with the peppery, thyme-like summer savory herb.
Key Health Benefits of Summer Savory
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Savory Nutrition with Gram
Use Gram to log summer savory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer savory?
Summer Savory contains 450 calories per 2 tablespoons (30g).
How much protein is in summer savory?
Summer Savory provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in summer savory?
Summer Savory has 3g of carbohydrates per 2 tablespoons (30g).
Is summer savory good for tracking nutrition?
Yes. Summer Savory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer savory in a meal plan?
Use Summer Savory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track summer savory and thousands of other foods with the Gram app.