Summer Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of summer squash contains 30 calories, 1.4g protein, 6.5g carbs, and 0.5g fat. Summer Squash is a good source of sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 355.5mg | 15% |
| Potassium | 288.0mg | 6% |
| Calcium | 40.5mg | 3% |
| Iron | 0.54mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 58.5mg | 5% |
Is Summer Squash Good for You?
Summer Squash provides 30 calories per side (150g) with 1.4g of protein, 6.5g of carbohydrates, and 0.5g of fat. It is a source of sodium (15% dv).
Key Health Benefits of Summer Squash
- Good source of sodium (15% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in summer squash?
One side (150g) of summer squash contains 30 calories.
How much protein is in summer squash?
One side (150g) of summer squash provides 1.4g of protein.
Is summer squash vegetarian?
Yes, summer squash is suitable for vegetarian diets.
Is summer squash vegan?
Yes, summer squash is completely plant-based and vegan-friendly.
Is summer squash gluten-free?
Yes, summer squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track summer squash and thousands of other foods with the Gram app.