Sun Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Chips contains 464 calories, 7.1g protein, 64.3g carbs, and 21.4g fat per 16 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 571.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sun Chips Good for You?
Sun Chips provides 464 calories per 16 pieces (28g) with 7.1g protein, 64.3g carbohydrates, and 21.4g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (1389% dv).
Frito-Lay branded multigrain snack chips with harvest cheddar cheese flavoring, made with whole wheat, corn, and other grains
Key Health Benefits of Sun Chips
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Sun Chips Nutrition with Gram
Use Gram to log sun chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun chips?
Sun Chips contains 464 calories per 16 pieces (28g).
How much protein is in sun chips?
Sun Chips provides 7.1g of protein per 16 pieces (28g).
How many carbs are in sun chips?
Sun Chips has 64.3g of carbohydrates per 16 pieces (28g).
Is sun chips good for tracking nutrition?
Yes. Sun Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun chips in a meal plan?
Use Sun Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun chips and thousands of other foods with the Gram app.