Sun Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Chips contains 464 calories, 7.1g protein, 64.3g carbs, and 21.4g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 536.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
Is Sun Chips Good for You?
Sun Chips provides 464 calories per one bag (28g) with 7.1g protein, 64.3g carbohydrates, and 21.4g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1944% dv).
Sun Chips Original are multigrain snack chips made from whole wheat, corn, and other grains with a lightly salted flavor.
Key Health Benefits of Sun Chips
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Sun Chips Nutrition with Gram
Use Gram to log sun chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun chips?
Sun Chips contains 464 calories per one bag (28g).
How much protein is in sun chips?
Sun Chips provides 7.1g of protein per one bag (28g).
How many carbs are in sun chips?
Sun Chips has 64.3g of carbohydrates per one bag (28g).
Is sun chips good for tracking nutrition?
Yes. Sun Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun chips in a meal plan?
Use Sun Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun chips and thousands of other foods with the Gram app.