Sun Dried Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Bush contains 105 calories, 2.5g protein, 14g carbs, and 5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Sun Dried Bush Good for You?
Sun Dried Bush provides 105 calories per 2 tablespoons (30g) with 2.5g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (3889% dv), zinc (545% dv).
A tangy Australian native condiment made with sun-dried bush tomatoes, herbs, and olive oil.
Key Health Benefits of Sun Dried Bush
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sun Dried Bush Nutrition with Gram
Use Gram to log sun dried bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried bush?
Sun Dried Bush contains 105 calories per 2 tablespoons (30g).
How much protein is in sun dried bush?
Sun Dried Bush provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in sun dried bush?
Sun Dried Bush has 14g of carbohydrates per 2 tablespoons (30g).
Is sun dried bush good for tracking nutrition?
Yes. Sun Dried Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried bush in a meal plan?
Use Sun Dried Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun dried bush and thousands of other foods with the Gram app.