Sun Dried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Tomato contains 155 calories, 7g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Sun Dried Tomato Good for You?
Sun Dried Tomato provides 155 calories per one bowl (350g) with 7g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (1182% dv).
A wholesome grain bowl featuring cooked grains (such as farro, quinoa, or brown rice) topped with sun-dried tomatoes, white beans (cannellini), greens, and olive oil dressing.
Key Health Benefits of Sun Dried Tomato
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sun Dried Tomato Nutrition with Gram
Use Gram to log sun dried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried tomato?
Sun Dried Tomato contains 155 calories per one bowl (350g).
How much protein is in sun dried tomato?
Sun Dried Tomato provides 7g of protein per one bowl (350g).
How many carbs are in sun dried tomato?
Sun Dried Tomato has 22g of carbohydrates per one bowl (350g).
Is sun dried tomato good for tracking nutrition?
Yes. Sun Dried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried tomato in a meal plan?
Use Sun Dried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomato and thousands of other foods with the Gram app.