Sun Dried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Tomato contains 210 calories, 3.5g protein, 8g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sun Dried Tomato Good for You?
Sun Dried Tomato provides 210 calories per 2 tablespoons (30g) with 3.5g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Creamy dip made with sun-dried tomatoes, cream cheese or sour cream, garlic, and herbs; served with crackers or vegetables
Key Health Benefits of Sun Dried Tomato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sun Dried Tomato Nutrition with Gram
Use Gram to log sun dried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried tomato?
Sun Dried Tomato contains 210 calories per 2 tablespoons (30g).
How much protein is in sun dried tomato?
Sun Dried Tomato provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in sun dried tomato?
Sun Dried Tomato has 8g of carbohydrates per 2 tablespoons (30g).
Is sun dried tomato good for tracking nutrition?
Yes. Sun Dried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried tomato in a meal plan?
Use Sun Dried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomato and thousands of other foods with the Gram app.