Sun Dried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Tomato contains 260 calories, 9g protein, 50g carbs, and 2.5g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sun Dried Tomato Good for You?
Sun Dried Tomato provides 260 calories per one bagel (85g) with 9g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (773% dv).
Dense, chewy Montreal-style bagel boiled in honeyed water and baked with sun-dried tomato flavor.
Key Health Benefits of Sun Dried Tomato
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sun Dried Tomato Nutrition with Gram
Use Gram to log sun dried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried tomato?
Sun Dried Tomato contains 260 calories per one bagel (85g).
How much protein is in sun dried tomato?
Sun Dried Tomato provides 9g of protein per one bagel (85g).
How many carbs are in sun dried tomato?
Sun Dried Tomato has 50g of carbohydrates per one bagel (85g).
Is sun dried tomato good for tracking nutrition?
Yes. Sun Dried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried tomato in a meal plan?
Use Sun Dried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sun dried tomato and thousands of other foods with the Gram app.