Sun Dried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Tomato contains 460 calories, 9g protein, 12g carbs, and 42g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 42.0g | 54% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 800.0mg | 35% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sun Dried Tomato Good for You?
Sun Dried Tomato provides 460 calories per one tablespoon (15g) with 9g protein, 12g carbohydrates, and 42g fat. It is a source of saturated fat (35% dv), sodium (35% dv), iron (3333% dv).
Italian-style condiment made with sun-dried tomatoes, nuts, olive oil, and cheese
Key Health Benefits of Sun Dried Tomato
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sun Dried Tomato Nutrition with Gram
Use Gram to log sun dried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried tomato?
Sun Dried Tomato contains 460 calories per one tablespoon (15g).
How much protein is in sun dried tomato?
Sun Dried Tomato provides 9g of protein per one tablespoon (15g).
How many carbs are in sun dried tomato?
Sun Dried Tomato has 12g of carbohydrates per one tablespoon (15g).
Is sun dried tomato good for tracking nutrition?
Yes. Sun Dried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried tomato in a meal plan?
Use Sun Dried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomato and thousands of other foods with the Gram app.