Sun Dried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Dried Tomato contains 245 calories, 10.5g protein, 30g carbs, and 9.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Sun Dried Tomato Good for You?
Sun Dried Tomato provides 245 calories per one slice (150g) with 10.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1556% dv).
Pizza topped with sun-dried tomatoes, mozzarella cheese, and often basil or other herbs on a wheat crust.
Key Health Benefits of Sun Dried Tomato
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sun Dried Tomato Nutrition with Gram
Use Gram to log sun dried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun dried tomato?
Sun Dried Tomato contains 245 calories per one slice (150g).
How much protein is in sun dried tomato?
Sun Dried Tomato provides 10.5g of protein per one slice (150g).
How many carbs are in sun dried tomato?
Sun Dried Tomato has 30g of carbohydrates per one slice (150g).
Is sun dried tomato good for tracking nutrition?
Yes. Sun Dried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun dried tomato in a meal plan?
Use Sun Dried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomato and thousands of other foods with the Gram app.