Sun Dried Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (18g) of sun dried tomatoes contains 46 calories, 2.5g protein, 10.0g carbs, and 0.5g fat. Sun Dried Tomatoes is a good source of potassium.
Nutrition Facts — 2.0 tbsps (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.54g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 19.3mg | 1% |
| Potassium | 617.4mg | 13% |
| Calcium | 19.8mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 34.9mg | 8% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 7.1mg | 8% |
| Vitamin A | 7.9mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.2mcg | 3% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 64.1mg | 5% |
Are Sun Dried Tomatoes Good for You?
Sun Dried Tomatoes provides 46 calories per 2.0 tbsps (18g) with 2.5g of protein, 10.0g of carbohydrates, and 0.5g of fat. They are a source of potassium (13% dv).
Key Health Benefits of Sun Dried Tomatoes
- Good source of potassium (13% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in sun dried tomatoes?
One 2.0 tbsps (18g) of sun dried tomatoes contains 46 calories.
How much protein are in sun dried tomatoes?
One 2.0 tbsps (18g) of sun dried tomatoes provides 2.5g of protein.
Are sun dried tomatoes vegetarian?
Yes, sun dried tomatoes are suitable for vegetarian diets.
Are sun dried tomatoes vegan?
Yes, sun dried tomatoes are completely plant-based and vegan-friendly.
Are sun dried tomatoes gluten-free?
Yes, sun dried tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomatoes and thousands of other foods with the Gram app.