Sun Dried Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of sun dried tomatoes contains 90 calories, 4.9g protein, 19.5g carbs, and 1.1g fat. Sun Dried Tomatoes is a good source of potassium, iron, magnesium.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.3g | 15% |
| Sugar | 13.2g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 37.5mg | 2% |
| Potassium | 1200.5mg | 26% |
| Calcium | 38.5mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 67.9mg | 16% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 15.1mcg | 13% |
| Phosphorus | 124.6mg | 10% |
Are Sun Dried Tomatoes Good for You?
Sun Dried Tomatoes provides 90 calories per quarter cup (35g) with 4.9g of protein, 19.5g of carbohydrates, and 1.1g of fat. They are a source of potassium (26% dv), iron (18% dv), magnesium (16% dv).
Key Health Benefits of Sun Dried Tomatoes
- Good source of potassium (26% dv)
- Good source of iron (18% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin k (13% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in sun dried tomatoes?
One quarter cup (35g) of sun dried tomatoes contains 90 calories.
How much protein are in sun dried tomatoes?
One quarter cup (35g) of sun dried tomatoes provides 4.9g of protein.
Are sun dried tomatoes vegetarian?
Yes, sun dried tomatoes are suitable for vegetarian diets.
Are sun dried tomatoes vegan?
Yes, sun dried tomatoes are completely plant-based and vegan-friendly.
Are sun dried tomatoes gluten-free?
Yes, sun dried tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sun dried tomatoes and thousands of other foods with the Gram app.