Sun Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sun Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one glass (240g). It is a source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
Is Sun Tea Good for You?
Sun Tea provides 1 calories per one glass (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Sun tea is brewed by placing tea bags in water and letting them steep in sunlight for several hours, resulting in a mild, smooth iced tea.
Key Health Benefits of Sun Tea
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sun Tea Nutrition with Gram
Use Gram to log sun tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sun tea?
Sun Tea contains 1 calories per one glass (240g).
How much protein is in sun tea?
Sun Tea provides 0g of protein per one glass (240g).
How many carbs are in sun tea?
Sun Tea has 0.2g of carbohydrates per one glass (240g).
Is sun tea good for tracking nutrition?
Yes. Sun Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sun tea in a meal plan?
Use Sun Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sun tea and thousands of other foods with the Gram app.