Sundae Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundae Bokkeum contains 185 calories, 10g protein, 14g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Sundae Bokkeum Good for You?
Sundae Bokkeum provides 185 calories per one plate (250g) with 10g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Korean stir-fried blood sausage (sundae) with vegetables and spicy gochujang sauce, popular Korean street food dish
Key Health Benefits of Sundae Bokkeum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sundae Bokkeum Nutrition with Gram
Use Gram to log sundae bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundae bokkeum?
Sundae Bokkeum contains 185 calories per one plate (250g).
How much protein is in sundae bokkeum?
Sundae Bokkeum provides 10g of protein per one plate (250g).
How many carbs are in sundae bokkeum?
Sundae Bokkeum has 14g of carbohydrates per one plate (250g).
Is sundae bokkeum good for tracking nutrition?
Yes. Sundae Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundae bokkeum in a meal plan?
Use Sundae Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sundae bokkeum and thousands of other foods with the Gram app.