Sundae Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (110g) of sundae cone contains 279 calories, 3.3g protein, 31.8g carbs, and 15.4g fat. Sundae Cone is a good source of saturated fat, vitamin a, vitamin b12.
Nutrition Facts — one cone (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 15.4g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 23.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 126.5mg | 6% |
| Potassium | 224.4mg | 5% |
| Calcium | 66.0mg | 5% |
| Iron | 0.40mg | 2% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 128.7mcg | 14% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 20.9mcg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 140.8mg | 11% |
Is Sundae Cone Good for You?
Sundae Cone provides 279 calories per cone (110g) with 3.3g of protein, 31.8g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (15% dv), vitamin a (14% dv), vitamin b12 (16% dv).
Key Health Benefits of Sundae Cone
- Good source of saturated fat (15% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (16% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in sundae cone?
One cone (110g) of sundae cone contains 279 calories.
How much protein is in sundae cone?
One cone (110g) of sundae cone provides 3.3g of protein.
Is sundae cone vegetarian?
Yes, sundae cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sundae cone and thousands of other foods with the Gram app.