Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundae contains 297 calories, 5.55g protein, 46.8g carbs, and 9.6g fat per one cup (150g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 38.7g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 142.5mg | 6% |
| Potassium | 225.0mg | 5% |
| Calcium | 180.0mg | 14% |
| Iron | 0.15mg | 1% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Sundae Good for You?
Sundae provides 297 calories per one cup (150g) with 5.55g protein, 46.8g carbohydrates, and 9.6g fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), calcium (14% dv).
snack
Key Health Benefits of Sundae
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.55g protein per serving to support satiety and muscle maintenance.
How to Track Sundae Nutrition with Gram
Use Gram to log sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundae?
Sundae contains 297 calories per one cup (150g).
How much protein is in sundae?
Sundae provides 5.55g of protein per one cup (150g).
How many carbs are in sundae?
Sundae has 46.8g of carbohydrates per one cup (150g).
Is sundae good for tracking nutrition?
Yes. Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundae in a meal plan?
Use Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sundae and thousands of other foods with the Gram app.