Sundae Gukbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundae Gukbap contains 110 calories, 7g protein, 8.5g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sundae Gukbap Good for You?
Sundae Gukbap provides 110 calories per one bowl (450g) with 7g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (21% dv).
Korean hearty soup with blood sausage (sundae), rice, and pork broth, commonly eaten as a warming comfort meal
Key Health Benefits of Sundae Gukbap
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sundae Gukbap Nutrition with Gram
Use Gram to log sundae gukbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundae gukbap?
Sundae Gukbap contains 110 calories per one bowl (450g).
How much protein is in sundae gukbap?
Sundae Gukbap provides 7g of protein per one bowl (450g).
How many carbs are in sundae gukbap?
Sundae Gukbap has 8.5g of carbohydrates per one bowl (450g).
Is sundae gukbap good for tracking nutrition?
Yes. Sundae Gukbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundae gukbap in a meal plan?
Use Sundae Gukbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sundae gukbap and thousands of other foods with the Gram app.