Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of sundae contains 269 calories, 5.4g protein, 47.8g carbs, and 6.8g fat. Sundae is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 5.4g | 11% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 6.8g | 9% |
| Sugar | 43.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 22.1mg | 7% |
| Sodium | 79.9mg | 3% |
| Potassium | 294.1mg | 6% |
| Calcium | 187.0mg | 14% |
| Iron | 0.17mg | 1% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 137.7mcg | 15% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 18.7mcg | 5% |
| Phosphorus | 154.7mg | 12% |
Is Sundae Good for You?
Sundae provides 269 calories per cup (170g) with 5.4g of protein, 47.8g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (17% dv), calcium (14% dv), vitamin a (15% dv).
Key Health Benefits of Sundae
- Good source of saturated fat (17% dv)
- Good source of calcium (14% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (35% dv)
- Good source of phosphorus (12% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in sundae?
One cup (170g) of sundae contains 269 calories.
How much protein is in sundae?
One cup (170g) of sundae provides 5.4g of protein.
Is sundae vegetarian?
Yes, sundae is suitable for vegetarian diets.
Is sundae gluten-free?
Yes, sundae is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sundae and thousands of other foods with the Gram app.