Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundae contains 185 calories, 4.5g protein, 30g carbs, and 5g fat per one cup (179g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (179g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sundae Good for You?
Sundae provides 185 calories per one cup (179g) with 4.5g protein, 30g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1056% dv), zinc (909% dv).
Vanilla soft-serve ice cream topped with chocolate or caramel sauce in a cup
Key Health Benefits of Sundae
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sundae Nutrition with Gram
Use Gram to log sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundae?
Sundae contains 185 calories per one cup (179g).
How much protein is in sundae?
Sundae provides 4.5g of protein per one cup (179g).
How many carbs are in sundae?
Sundae has 30g of carbohydrates per one cup (179g).
Is sundae good for tracking nutrition?
Yes. Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundae in a meal plan?
Use Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundae and thousands of other foods with the Gram app.