Sundakkai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundakkai Kuzhambu contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Sundakkai Kuzhambu Good for You?
Sundakkai Kuzhambu provides 85 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (409% dv).
A tangy and spicy Tamil Nadu curry made with dried turkey berries (sundakkai), tamarind, and a spice paste. Known for its digestive and medicinal properties.
Key Health Benefits of Sundakkai Kuzhambu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sundakkai Kuzhambu Nutrition with Gram
Use Gram to log sundakkai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundakkai kuzhambu?
Sundakkai Kuzhambu contains 85 calories per one bowl (150g).
How much protein is in sundakkai kuzhambu?
Sundakkai Kuzhambu provides 2.5g of protein per one bowl (150g).
How many carbs are in sundakkai kuzhambu?
Sundakkai Kuzhambu has 8.5g of carbohydrates per one bowl (150g).
Is sundakkai kuzhambu good for tracking nutrition?
Yes. Sundakkai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundakkai kuzhambu in a meal plan?
Use Sundakkai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundakkai kuzhambu and thousands of other foods with the Gram app.