Sundakkai Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundakkai Podi contains 320 calories, 16g protein, 38g carbs, and 12g fat per 2 teaspoons (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Sundakkai Podi Good for You?
Sundakkai Podi provides 320 calories per 2 teaspoons (10g) with 16g protein, 38g carbohydrates, and 12g fat. It is a source of sodium (52% dv), iron (2500% dv), zinc (1818% dv).
A dry spice powder made from dried turkey berries, lentils, dried chilies, and salt. Mixed with rice and sesame oil as a quick meal accompaniment in Tamil Nadu.
Key Health Benefits of Sundakkai Podi
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sundakkai Podi Nutrition with Gram
Use Gram to log sundakkai podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundakkai podi?
Sundakkai Podi contains 320 calories per 2 teaspoons (10g).
How much protein is in sundakkai podi?
Sundakkai Podi provides 16g of protein per 2 teaspoons (10g).
How many carbs are in sundakkai podi?
Sundakkai Podi has 38g of carbohydrates per 2 teaspoons (10g).
Is sundakkai podi good for tracking nutrition?
Yes. Sundakkai Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundakkai podi in a meal plan?
Use Sundakkai Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundakkai podi and thousands of other foods with the Gram app.