Sundakkai Vatha Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundakkai Vatha Kuzhambu contains 144 calories, 3.15g protein, 15.6g carbs, and 7.65g fat per one cup (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 7.7g | 10% |
| Fiber | 4.2g | 15% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 615.0mg | 27% |
| Potassium | 277.5mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 78.0mg | 6% |
Is Sundakkai Vatha Kuzhambu Good for You?
Sundakkai Vatha Kuzhambu provides 144 calories per one cup (150g) with 3.15g protein, 15.6g carbohydrates, and 7.65g fat. It is a source of sodium (27% dv), iron (15% dv), magnesium (10% dv).
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Key Health Benefits of Sundakkai Vatha Kuzhambu
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sundakkai Vatha Kuzhambu Nutrition with Gram
Use Gram to log sundakkai vatha kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundakkai vatha kuzhambu?
Sundakkai Vatha Kuzhambu contains 144 calories per one cup (150g).
How much protein is in sundakkai vatha kuzhambu?
Sundakkai Vatha Kuzhambu provides 3.15g of protein per one cup (150g).
How many carbs are in sundakkai vatha kuzhambu?
Sundakkai Vatha Kuzhambu has 15.6g of carbohydrates per one cup (150g).
Is sundakkai vatha kuzhambu good for tracking nutrition?
Yes. Sundakkai Vatha Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundakkai vatha kuzhambu in a meal plan?
Use Sundakkai Vatha Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundakkai vatha kuzhambu and thousands of other foods with the Gram app.