Sundakkai Vathal Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundakkai Vathal Kuzhambu contains 135 calories, 2.55g protein, 15.8g carbs, and 7.05g fat per one cup (150g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.6g | 13% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 810.0mg | 35% |
| Potassium | 420.0mg | 9% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 52.5mg | 4% |
Is Sundakkai Vathal Kuzhambu Good for You?
Sundakkai Vathal Kuzhambu provides 135 calories per one cup (150g) with 2.55g protein, 15.8g carbohydrates, and 7.05g fat. It is a source of sodium (35% dv), iron (15% dv), vitamin c (13% dv).
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Key Health Benefits of Sundakkai Vathal Kuzhambu
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sundakkai Vathal Kuzhambu Nutrition with Gram
Use Gram to log sundakkai vathal kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundakkai vathal kuzhambu?
Sundakkai Vathal Kuzhambu contains 135 calories per one cup (150g).
How much protein is in sundakkai vathal kuzhambu?
Sundakkai Vathal Kuzhambu provides 2.55g of protein per one cup (150g).
How many carbs are in sundakkai vathal kuzhambu?
Sundakkai Vathal Kuzhambu has 15.8g of carbohydrates per one cup (150g).
Is sundakkai vathal kuzhambu good for tracking nutrition?
Yes. Sundakkai Vathal Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundakkai vathal kuzhambu in a meal plan?
Use Sundakkai Vathal Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundakkai vathal kuzhambu and thousands of other foods with the Gram app.