Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of sundal contains 222 calories, 12.8g protein, 30.0g carbs, and 6.0g fat. Sundal is a good source of sodium, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 7.5g | 27% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 277.5mg | 12% |
| Potassium | 427.5mg | 9% |
| Calcium | 82.5mg | 6% |
| Iron | 3.3mg | 18% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 127.5mcg | 32% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 187.5mg | 15% |
Is Sundal Good for You?
Sundal provides 222 calories per bowl (150g) with 12.8g of protein, 30.0g of carbohydrates, and 6.0g of fat. It is a source of sodium (12% dv), iron (18% dv), magnesium (14% dv).
Key Health Benefits of Sundal
- Good source of sodium (12% dv)
- Good source of iron (18% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (11% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in sundal?
One bowl (150g) of sundal contains 222 calories.
How much protein is in sundal?
One bowl (150g) of sundal provides 12.8g of protein.
Is sundal vegetarian?
Yes, sundal is suitable for vegetarian diets.
Is sundal vegan?
Yes, sundal is completely plant-based and vegan-friendly.
Is sundal gluten-free?
Yes, sundal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sundal and thousands of other foods with the Gram app.