Sunday Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Boil Up contains 70 calories, 4.5g protein, 8g carbs, and 2.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sunday Boil Up Good for You?
Sunday Boil Up provides 70 calories per one bowl (450g) with 4.5g protein, 8g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (636% dv).
Traditional New Zealand Maori one-pot stew of pork bones, watercress, potatoes, kumara, cabbage, and flour dumplings
Key Health Benefits of Sunday Boil Up
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunday Boil Up Nutrition with Gram
Use Gram to log sunday boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday boil up?
Sunday Boil Up contains 70 calories per one bowl (450g).
How much protein is in sunday boil up?
Sunday Boil Up provides 4.5g of protein per one bowl (450g).
How many carbs are in sunday boil up?
Sunday Boil Up has 8g of carbohydrates per one bowl (450g).
Is sunday boil up good for tracking nutrition?
Yes. Sunday Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday boil up in a meal plan?
Use Sunday Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday boil up and thousands of other foods with the Gram app.