Sunday Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Gravy contains 195 calories, 14g protein, 8g carbs, and 12g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Sunday Gravy Good for You?
Sunday Gravy provides 195 calories per 3 pieces (200g) with 14g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Italian-American meatballs slow-simmered in rich tomato sauce (Sunday gravy), a traditional family meal typically served on Sundays
Key Health Benefits of Sunday Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Gravy Nutrition with Gram
Use Gram to log sunday gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday gravy?
Sunday Gravy contains 195 calories per 3 pieces (200g).
How much protein is in sunday gravy?
Sunday Gravy provides 14g of protein per 3 pieces (200g).
How many carbs are in sunday gravy?
Sunday Gravy has 8g of carbohydrates per 3 pieces (200g).
Is sunday gravy good for tracking nutrition?
Yes. Sunday Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday gravy in a meal plan?
Use Sunday Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday gravy and thousands of other foods with the Gram app.