Sunday Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Gravy contains 155 calories, 10.5g protein, 8.5g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sunday Gravy Good for You?
Sunday Gravy provides 155 calories per one bowl (300g) with 10.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (20% dv).
Italian-American slow-cooked tomato sauce with meatballs, sausage, and braised meats, a traditional Sunday family meal with generous sauce
Key Health Benefits of Sunday Gravy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Gravy Nutrition with Gram
Use Gram to log sunday gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday gravy?
Sunday Gravy contains 155 calories per one bowl (300g).
How much protein is in sunday gravy?
Sunday Gravy provides 10.5g of protein per one bowl (300g).
How many carbs are in sunday gravy?
Sunday Gravy has 8.5g of carbohydrates per one bowl (300g).
Is sunday gravy good for tracking nutrition?
Yes. Sunday Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday gravy in a meal plan?
Use Sunday Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sunday gravy and thousands of other foods with the Gram app.