Sunday Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Mixed contains 310 calories, 21g protein, 3g carbs, and 23g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sunday Mixed Good for You?
Sunday Mixed provides 310 calories per one plate (450g) with 21g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (31% dv).
Hearty pub-style mixed grill plate with sausages, steak, bacon, eggs and grilled tomato
Key Health Benefits of Sunday Mixed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Mixed Nutrition with Gram
Use Gram to log sunday mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday mixed?
Sunday Mixed contains 310 calories per one plate (450g).
How much protein is in sunday mixed?
Sunday Mixed provides 21g of protein per one plate (450g).
How many carbs are in sunday mixed?
Sunday Mixed has 3g of carbohydrates per one plate (450g).
Is sunday mixed good for tracking nutrition?
Yes. Sunday Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday mixed in a meal plan?
Use Sunday Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday mixed and thousands of other foods with the Gram app.