Sunday Pub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Pub contains 200 calories, 15g protein, 10g carbs, and 11g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Sunday Pub Good for You?
Sunday Pub provides 200 calories per one plate (500g) with 15g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (20% dv).
Traditional British pub mixed grill served as a Sunday roast with assorted meats, roast potatoes, vegetables and gravy
Key Health Benefits of Sunday Pub
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Pub Nutrition with Gram
Use Gram to log sunday pub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday pub?
Sunday Pub contains 200 calories per one plate (500g).
How much protein is in sunday pub?
Sunday Pub provides 15g of protein per one plate (500g).
How many carbs are in sunday pub?
Sunday Pub has 10g of carbohydrates per one plate (500g).
Is sunday pub good for tracking nutrition?
Yes. Sunday Pub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday pub in a meal plan?
Use Sunday Pub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday pub and thousands of other foods with the Gram app.