Sunday Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Roast contains 175 calories, 14g protein, 10g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Sunday Roast Good for You?
Sunday Roast provides 175 calories per one plate (450g) with 14g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (17% dv).
Classic British Sunday lunch featuring roasted lamb with gravy, roast potatoes and seasonal vegetables
Key Health Benefits of Sunday Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Roast Nutrition with Gram
Use Gram to log sunday roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday roast?
Sunday Roast contains 175 calories per one plate (450g).
How much protein is in sunday roast?
Sunday Roast provides 14g of protein per one plate (450g).
How many carbs are in sunday roast?
Sunday Roast has 10g of carbohydrates per one plate (450g).
Is sunday roast good for tracking nutrition?
Yes. Sunday Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday roast in a meal plan?
Use Sunday Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday roast and thousands of other foods with the Gram app.