Sunday Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunday Roast contains 130 calories, 11g protein, 12g carbs, and 4.5g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Sunday Roast Good for You?
Sunday Roast provides 130 calories per one pack (400g) with 11g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1182% dv).
Pre-packaged ready meal of roast turkey breast with roast potatoes, vegetables and gravy
Key Health Benefits of Sunday Roast
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sunday Roast Nutrition with Gram
Use Gram to log sunday roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunday roast?
Sunday Roast contains 130 calories per one pack (400g).
How much protein is in sunday roast?
Sunday Roast provides 11g of protein per one pack (400g).
How many carbs are in sunday roast?
Sunday Roast has 12g of carbohydrates per one pack (400g).
Is sunday roast good for tracking nutrition?
Yes. Sunday Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunday roast in a meal plan?
Use Sunday Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunday roast and thousands of other foods with the Gram app.