Sundot Kulangot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundot Kulangot contains 380 calories, 2.5g protein, 65g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.5g | 5% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Sundot Kulangot Good for You?
Sundot Kulangot provides 380 calories per 2 pieces (30g) with 2.5g protein, 65g carbohydrates, and 14g fat. It is a source of saturated fat (55% dv), iron (500% dv), zinc (273% dv).
Traditional Filipino candy made from young coconut meat and caramelized sugar, wrapped in coconut leaf
Key Health Benefits of Sundot Kulangot
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sundot Kulangot Nutrition with Gram
Use Gram to log sundot kulangot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundot kulangot?
Sundot Kulangot contains 380 calories per 2 pieces (30g).
How much protein is in sundot kulangot?
Sundot Kulangot provides 2.5g of protein per 2 pieces (30g).
How many carbs are in sundot kulangot?
Sundot Kulangot has 65g of carbohydrates per 2 pieces (30g).
Is sundot kulangot good for tracking nutrition?
Yes. Sundot Kulangot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundot kulangot in a meal plan?
Use Sundot Kulangot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundot kulangot and thousands of other foods with the Gram app.