Sundried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundried Tomato contains 285 calories, 8g protein, 48g carbs, and 9g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Sundried Tomato Good for You?
Sundried Tomato provides 285 calories per one piece (80g) with 8g protein, 48g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (909% dv).
Italian olive oil flatbread studded with sundried tomatoes and herbs
Key Health Benefits of Sundried Tomato
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sundried Tomato Nutrition with Gram
Use Gram to log sundried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundried tomato?
Sundried Tomato contains 285 calories per one piece (80g).
How much protein is in sundried tomato?
Sundried Tomato provides 8g of protein per one piece (80g).
How many carbs are in sundried tomato?
Sundried Tomato has 48g of carbohydrates per one piece (80g).
Is sundried tomato good for tracking nutrition?
Yes. Sundried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundried tomato in a meal plan?
Use Sundried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundried tomato and thousands of other foods with the Gram app.