Sundried Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundried Tomato contains 370 calories, 11g protein, 32g carbs, and 22g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sundried Tomato Good for You?
Sundried Tomato provides 370 calories per one piece (90g) with 11g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (24% dv).
Savory bakery scroll made with laminated dough, sundried tomatoes and melted cheese
Key Health Benefits of Sundried Tomato
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sundried Tomato Nutrition with Gram
Use Gram to log sundried tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundried tomato?
Sundried Tomato contains 370 calories per one piece (90g).
How much protein is in sundried tomato?
Sundried Tomato provides 11g of protein per one piece (90g).
How many carbs are in sundried tomato?
Sundried Tomato has 32g of carbohydrates per one piece (90g).
Is sundried tomato good for tracking nutrition?
Yes. Sundried Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundried tomato in a meal plan?
Use Sundried Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundried tomato and thousands of other foods with the Gram app.