Sundried Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundried Tomatoes contains 258 calories, 14.1g protein, 55.8g carbs, and 2.97g fat per 5 pieces (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.1g | 28% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 3.0g | 4% |
| Fiber | 12.3g | 44% |
| Sugar | 37.6g | -- |
| Saturated Fat | 0.43g | 2% |
| Sodium | 107.0mg | 5% |
| Potassium | 39.2mg | 1% |
| Calcium | 194.0mg | 15% |
| Iron | 3427.0mg | 19039% |
| Magnesium | 2.0mg | 0% |
| Zinc | 356.0mg | 3236% |
| Vitamin C | 0.53mg | 1% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 9.1mg | 532% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Sundried Tomatoes Good for You?
Sundried Tomatoes provides 258 calories per 5 pieces (30g) with 14.1g protein, 55.8g carbohydrates, and 2.97g fat. It is a source of calcium (15% dv), iron (19039% dv), zinc (3236% dv).
Tomatoes that have been dried in the sun to remove most moisture, concentrating their flavor and nutrients. Popular in Baguio, Philippines as a preserved food item.
Key Health Benefits of Sundried Tomatoes
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (532% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Sundried Tomatoes Nutrition with Gram
Use Gram to log sundried tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundried tomatoes?
Sundried Tomatoes contains 258 calories per 5 pieces (30g).
How much protein is in sundried tomatoes?
Sundried Tomatoes provides 14.1g of protein per 5 pieces (30g).
How many carbs are in sundried tomatoes?
Sundried Tomatoes has 55.8g of carbohydrates per 5 pieces (30g).
Is sundried tomatoes good for tracking nutrition?
Yes. Sundried Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundried tomatoes in a meal plan?
Use Sundried Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundried tomatoes and thousands of other foods with the Gram app.