Sundubu Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sundubu Jjigae contains 75 calories, 5.5g protein, 4g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sundubu Jjigae Good for You?
Sundubu Jjigae provides 75 calories per one bowl (450g) with 5.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of sodium (22% dv), iron (1000% dv), zinc (727% dv).
Korean soft tofu stew with vegetables, chili, and often seafood or meat
Key Health Benefits of Sundubu Jjigae
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sundubu Jjigae Nutrition with Gram
Use Gram to log sundubu jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sundubu jjigae?
Sundubu Jjigae contains 75 calories per one bowl (450g).
How much protein is in sundubu jjigae?
Sundubu Jjigae provides 5.5g of protein per one bowl (450g).
How many carbs are in sundubu jjigae?
Sundubu Jjigae has 4g of carbohydrates per one bowl (450g).
Is sundubu jjigae good for tracking nutrition?
Yes. Sundubu Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sundubu jjigae in a meal plan?
Use Sundubu Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sundubu jjigae and thousands of other foods with the Gram app.