Sunflower Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunflower Crunch contains 120 calories, 4.2g protein, 9.5g carbs, and 7.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 180.0mg | 14% |
Is Sunflower Crunch Good for You?
Sunflower Crunch provides 120 calories per one bowl (300g) with 4.2g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (71% dv).
A fresh salad topped with sunflower seeds and crunchy toppings, often with mixed greens and a light dressing
Key Health Benefits of Sunflower Crunch
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunflower Crunch Nutrition with Gram
Use Gram to log sunflower crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunflower crunch?
Sunflower Crunch contains 120 calories per one bowl (300g).
How much protein is in sunflower crunch?
Sunflower Crunch provides 4.2g of protein per one bowl (300g).
How many carbs are in sunflower crunch?
Sunflower Crunch has 9.5g of carbohydrates per one bowl (300g).
Is sunflower crunch good for tracking nutrition?
Yes. Sunflower Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunflower crunch in a meal plan?
Use Sunflower Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunflower crunch and thousands of other foods with the Gram app.