Sunflower Multigrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunflower Multigrain contains 270 calories, 10.5g protein, 48g carbs, and 4.5g fat per one piece (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.8mg | 19% |
Is Sunflower Multigrain Good for You?
Sunflower Multigrain provides 270 calories per one piece (105g) with 10.5g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1455% dv).
A multigrain bagel studded with sunflower seeds, providing complex carbohydrates and healthy fats from seeds
Key Health Benefits of Sunflower Multigrain
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sunflower Multigrain Nutrition with Gram
Use Gram to log sunflower multigrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunflower multigrain?
Sunflower Multigrain contains 270 calories per one piece (105g).
How much protein is in sunflower multigrain?
Sunflower Multigrain provides 10.5g of protein per one piece (105g).
How many carbs are in sunflower multigrain?
Sunflower Multigrain has 48g of carbohydrates per one piece (105g).
Is sunflower multigrain good for tracking nutrition?
Yes. Sunflower Multigrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunflower multigrain in a meal plan?
Use Sunflower Multigrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunflower multigrain and thousands of other foods with the Gram app.