Sunga Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunga Pitha contains 260 calories, 4.5g protein, 48g carbs, and 5.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sunga Pitha Good for You?
Sunga Pitha provides 260 calories per one piece (100g) with 4.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (545% dv).
A traditional Assamese rice cake cooked inside a bamboo tube (sunga). Made with sticky rice, jaggery or sugar, and sometimes coconut. Prepared during Bihu and other festivals.
Key Health Benefits of Sunga Pitha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunga Pitha Nutrition with Gram
Use Gram to log sunga pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunga pitha?
Sunga Pitha contains 260 calories per one piece (100g).
How much protein is in sunga pitha?
Sunga Pitha provides 4.5g of protein per one piece (100g).
How many carbs are in sunga pitha?
Sunga Pitha has 48g of carbohydrates per one piece (100g).
Is sunga pitha good for tracking nutrition?
Yes. Sunga Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunga pitha in a meal plan?
Use Sunga Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunga pitha and thousands of other foods with the Gram app.