Sunjoy Medium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunjoy Medium contains 45 calories, 0g protein, 11.5g carbs, and 0g fat per one cup (503g). It is a source of iron, zinc.
Nutrition Facts — one cup (503g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.0mcg | 0% |
Is Sunjoy Medium Good for You?
Sunjoy Medium provides 45 calories per one cup (503g) with 0g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
Chick-fil-A’s Sunjoy in medium size (~16 oz), a blend of half lemonade and half sweetened iced tea
Key Health Benefits of Sunjoy Medium
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunjoy Medium Nutrition with Gram
Use Gram to log sunjoy medium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunjoy medium?
Sunjoy Medium contains 45 calories per one cup (503g).
How much protein is in sunjoy medium?
Sunjoy Medium provides 0g of protein per one cup (503g).
How many carbs are in sunjoy medium?
Sunjoy Medium has 11.5g of carbohydrates per one cup (503g).
Is sunjoy medium good for tracking nutrition?
Yes. Sunjoy Medium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunjoy medium in a meal plan?
Use Sunjoy Medium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunjoy medium and thousands of other foods with the Gram app.