Sunkist Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunkist Orange contains 47 calories, 0.94g protein, 11.8g carbs, and 0.12g fat per one piece (131g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (131g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.94g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.12g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 9.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Potassium | 53.2mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 181.0mg | 1006% |
| Magnesium | 0.07mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Sunkist Orange Good for You?
Sunkist Orange provides 47 calories per one piece (131g) with 0.94g protein, 11.8g carbohydrates, and 0.12g fat. It is a source of iron (1006% dv), zinc (127% dv), vitamin b6 (17% dv).
Sunkist is a well-known brand of navel oranges. Fresh, sweet citrus fruit rich in vitamin C.
Key Health Benefits of Sunkist Orange
- Iron (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunkist Orange Nutrition with Gram
Use Gram to log sunkist orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunkist orange?
Sunkist Orange contains 47 calories per one piece (131g).
How much protein is in sunkist orange?
Sunkist Orange provides 0.94g of protein per one piece (131g).
How many carbs are in sunkist orange?
Sunkist Orange has 11.8g of carbohydrates per one piece (131g).
Is sunkist orange good for tracking nutrition?
Yes. Sunkist Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunkist orange in a meal plan?
Use Sunkist Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunkist orange and thousands of other foods with the Gram app.