Sunnundalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunnundalu contains 450 calories, 15g protein, 45g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 15.0g | 30% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Sunnundalu Good for You?
Sunnundalu provides 450 calories per one piece (30g) with 15g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (1556% dv), zinc (1818% dv).
A traditional Andhra Pradesh sweet made from roasted urad dal flour, powdered sugar or jaggery, and ghee. High in protein and energy, often prepared during festivals and offered to new mothers.
Key Health Benefits of Sunnundalu
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sunnundalu Nutrition with Gram
Use Gram to log sunnundalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunnundalu?
Sunnundalu contains 450 calories per one piece (30g).
How much protein is in sunnundalu?
Sunnundalu provides 15g of protein per one piece (30g).
How many carbs are in sunnundalu?
Sunnundalu has 45g of carbohydrates per one piece (30g).
Is sunnundalu good for tracking nutrition?
Yes. Sunnundalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunnundalu in a meal plan?
Use Sunnundalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunnundalu and thousands of other foods with the Gram app.