Sunny Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunny Side contains 196 calories, 13.6g protein, 0.8g carbs, and 15.3g fat per one egg (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 15.3g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 401.0mg | 134% |
| Sodium | 200.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 1.4mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Sunny Side Good for You?
Sunny Side provides 196 calories per one egg (60g) with 13.6g protein, 0.8g carbohydrates, and 15.3g fat. It is a source of saturated fat (21% dv), cholesterol (134% dv), iron (844% dv).
A fried egg cooked on one side only with the yolk remaining runny, typically fried in oil or butter
Key Health Benefits of Sunny Side
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Sunny Side Nutrition with Gram
Use Gram to log sunny side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunny side?
Sunny Side contains 196 calories per one egg (60g).
How much protein is in sunny side?
Sunny Side provides 13.6g of protein per one egg (60g).
How many carbs are in sunny side?
Sunny Side has 0.8g of carbohydrates per one egg (60g).
Is sunny side good for tracking nutrition?
Yes. Sunny Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunny side in a meal plan?
Use Sunny Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunny side and thousands of other foods with the Gram app.