Sunny Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunny Side contains 210 calories, 7.4g protein, 28g carbs, and 7.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.4g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sunny Side Good for You?
Sunny Side provides 210 calories per one sandwich (280g) with 7.4g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Vietnamese baguette sandwich with fried egg, pickled carrot and daikon, fresh herbs, and mayonnaise
Key Health Benefits of Sunny Side
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.4g protein per serving to support satiety and muscle maintenance.
How to Track Sunny Side Nutrition with Gram
Use Gram to log sunny side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunny side?
Sunny Side contains 210 calories per one sandwich (280g).
How much protein is in sunny side?
Sunny Side provides 7.4g of protein per one sandwich (280g).
How many carbs are in sunny side?
Sunny Side has 28g of carbohydrates per one sandwich (280g).
Is sunny side good for tracking nutrition?
Yes. Sunny Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunny side in a meal plan?
Use Sunny Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunny side and thousands of other foods with the Gram app.