Sunomono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunomono contains 32 calories, 0.8g protein, 6.5g carbs, and 0.1g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sunomono Good for You?
Sunomono provides 32 calories per one bowl (120g) with 0.8g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (182% dv).
Sunomono is a Japanese vinegared cucumber salad, lightly seasoned with rice vinegar, sugar, and sometimes sesame seeds or wakame seaweed.
Key Health Benefits of Sunomono
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunomono Nutrition with Gram
Use Gram to log sunomono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunomono?
Sunomono contains 32 calories per one bowl (120g).
How much protein is in sunomono?
Sunomono provides 0.8g of protein per one bowl (120g).
How many carbs are in sunomono?
Sunomono has 6.5g of carbohydrates per one bowl (120g).
Is sunomono good for tracking nutrition?
Yes. Sunomono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunomono in a meal plan?
Use Sunomono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunomono and thousands of other foods with the Gram app.