Sunomono Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunomono Salad contains 45 calories, 1.1g protein, 8g carbs, and 1.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sunomono Salad Good for You?
Sunomono Salad provides 45 calories per one cup (100g) with 1.1g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (636% dv).
Japanese cucumber salad dressed with sweet rice vinegar and soy sauce, often garnished with sesame or seaweed.
Key Health Benefits of Sunomono Salad
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sunomono Salad Nutrition with Gram
Use Gram to log sunomono salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunomono salad?
Sunomono Salad contains 45 calories per one cup (100g).
How much protein is in sunomono salad?
Sunomono Salad provides 1.1g of protein per one cup (100g).
How many carbs are in sunomono salad?
Sunomono Salad has 8g of carbohydrates per one cup (100g).
Is sunomono salad good for tracking nutrition?
Yes. Sunomono Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunomono salad in a meal plan?
Use Sunomono Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunomono salad and thousands of other foods with the Gram app.