Sunrise Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunrise Crunchy contains 390 calories, 7g protein, 76g carbs, and 5.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Sunrise Crunchy Good for You?
Sunrise Crunchy provides 390 calories per one cup (30g) with 7g protein, 76g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1364% dv).
Sunrise Crunchy Vanilla is a breakfast cereal with crunchy oat and wheat clusters flavored with vanilla, typically from brands like Jordans or similar.
Key Health Benefits of Sunrise Crunchy
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sunrise Crunchy Nutrition with Gram
Use Gram to log sunrise crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunrise crunchy?
Sunrise Crunchy contains 390 calories per one cup (30g).
How much protein is in sunrise crunchy?
Sunrise Crunchy provides 7g of protein per one cup (30g).
How many carbs are in sunrise crunchy?
Sunrise Crunchy has 76g of carbohydrates per one cup (30g).
Is sunrise crunchy good for tracking nutrition?
Yes. Sunrise Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunrise crunchy in a meal plan?
Use Sunrise Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunrise crunchy and thousands of other foods with the Gram app.