Sunrise Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunrise Roll contains 145 calories, 6.5g protein, 15g carbs, and 6.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sunrise Roll Good for You?
Sunrise Roll provides 145 calories per one roll (200g) with 6.5g protein, 15g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (909% dv).
Japanese sushi roll typically with salmon, avocado, and seasoned rice wrapped in nori, often with a sweet or tangy glaze.
Key Health Benefits of Sunrise Roll
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sunrise Roll Nutrition with Gram
Use Gram to log sunrise roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunrise roll?
Sunrise Roll contains 145 calories per one roll (200g).
How much protein is in sunrise roll?
Sunrise Roll provides 6.5g of protein per one roll (200g).
How many carbs are in sunrise roll?
Sunrise Roll has 15g of carbohydrates per one roll (200g).
Is sunrise roll good for tracking nutrition?
Yes. Sunrise Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunrise roll in a meal plan?
Use Sunrise Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunrise roll and thousands of other foods with the Gram app.