Sunset Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunset Roll contains 180 calories, 7.5g protein, 23g carbs, and 6.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sunset Roll Good for You?
Sunset Roll provides 180 calories per one roll (200g) with 7.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (727% dv).
Sushi roll typically featuring salmon, avocado, and seasoned rice with nori
Key Health Benefits of Sunset Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sunset Roll Nutrition with Gram
Use Gram to log sunset roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunset roll?
Sunset Roll contains 180 calories per one roll (200g).
How much protein is in sunset roll?
Sunset Roll provides 7.5g of protein per one roll (200g).
How many carbs are in sunset roll?
Sunset Roll has 23g of carbohydrates per one roll (200g).
Is sunset roll good for tracking nutrition?
Yes. Sunset Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunset roll in a meal plan?
Use Sunset Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunset roll and thousands of other foods with the Gram app.